Tag: exercises to strengthen feet

  • Achilles Tendonitis: Rely on Podiatrists to Provide the Best Solutions

    When we go outside to walk to the mailbox or sprint across the street, our Achilles tendon is hard at work. It is the large tendon that helps connect certain muscles in our legs to our heels. Consequently, it may act up after periods of extended use. When the Achilles tendon has clearly been overworked, […]

  • 4 Tips on How to Avoid Achilles Tendinitis for Runners

    For runners who compete in long distance marathons, achilles tendinitis can affect your performance. It happens when the achilles (the large tendon that connects your two calf muscles to the back of your heel bone) gets inflamed due to too much stress, or sustained weight. Then, over time scar tissue covers the tendon making it […]