Tag: foot fractures

  • Dealing with Foot Fractures

    According to the American Academy of Orthopedic Surgeons, foot fractures are small cracks in the bone. The cause is usually overuse in high impact sports such as tennis, track and field, gymnastics, dance, and basketball. Muscles can become overtired and rendered less capable of cushioning shocks, transferring the stress to the bones. Hence, a stress […]

  • 5 Tips for Preventing Foot and Ankle Injuries/Fractures

    Foot and ankle injuries, particularly stress fractures, are an unfortunately all-too-common side effect in many runners, athletes, and sports enthusiasts alike. Soccer and tennis players, as well as track and field participants are among the many people who need to adhere to strict training routines in order to avoid any lengthy and nagging problems from […]