Tag: running injuries

  • Achilles Tendonitis: Rely on Podiatrists to Provide the Best Solutions

    When we go outside to walk to the mailbox or sprint across the street, our Achilles tendon is hard at work. It is the large tendon that helps connect certain muscles in our legs to our heels. Consequently, it may act up after periods of extended use. When the Achilles tendon has clearly been overworked, […]

  • Flat Feet: Selecting The Right Running Shoe

    It is imperative to select the right running shoes. The right running shoe will preserve the foot’s anatomy, allowing you to run for years to come with no pain. People with flat feet, however, have a challenge when it comes to selecting the right footwear. This is how you can select the right shoe, helping […]

  • Tips to Prevent Running Knee Injuries

    Runner’s Knee is a common injury among runners often caused by the following: overuse, misalignment of the bones, weak muscles, or a direct blow or trauma to the knee. Although you always risk injury when you run, many injuries, such as runner’s knee can be prevented. Here are some tips to prevent knee running injuries. […]

  • 4 Tips on How to Avoid Achilles Tendinitis for Runners

    For runners who compete in long distance marathons, achilles tendinitis can affect your performance. It happens when the achilles (the large tendon that connects your two calf muscles to the back of your heel bone) gets inflamed due to too much stress, or sustained weight. Then, over time scar tissue covers the tendon making it […]

  • Shin Splints: What to Know About One of The Most Common Running Injuries

    Many runners, especially newbies, run the risk (no pun intended) of experiencing running injuries. Running can be a highly impactful cardio exercise. It has many benefits associated with the mind and body that can give you a very beneficial experience. In addition to being a great form of cardio workout, it can also do a […]